Traditional concepts, props or a blend of both to create fluid, controlled and concentrated movements to tone the body and enhance flexibility and stability.
Participants are guided through a variety of toning movements at low- to no weight and high repetitions in order to lenghten, strenghten and sculpt the physique.
Revolution is a high-energy indoor cycling class designed to create a diverse and rewarding cardio experience for all fitness levels.
Emphasis is placed on proper breathing technique, traditional asanas and embracing a calm, peaceful, and stress free atmosphere. Instructors promote proper posture and alignment.
A high-energy choreograohed class with easy to follow Latin and International inspired dance moves matched to musical rhythms from all over the world. No dance experience needed.