Boot Camp is developed for all levels and led by a Certified Personal Trainer. Classes are held in the Outdoor Fitness Plaza and limited to 10 open registrations.
Traditional concepts, props or a blend of both to create fluid, controlled and concentrated movements to tone the body and enhance flexibility and stability.
Participants are guided through a variety of toning movements at low- to no weight and high repetitions in order to lenghten, strenghten and sculpt the physique.
Revolution is a high-energy indoor cycling class designed to create a diverse and rewarding cardio experience for all fitness levels.
Utilizing Technogym technology and state of the art Skill Row, guests will glide through smooth waters as they push towards their individaul or team goals. Limited to 10 spots!
Emphasis is placed on proper breathing technique, traditional asanas and embracing a calm, peaceful, and stress free atmosphere. Instructors promote proper posture and alignment.
A high-energy choreograohed class with easy to follow Latin and International inspired dance moves matched to musical rhythms from all over the world. No dance experience needed.