Includes various kettlebell movements to lengthen and strengthen compound muscle groups and create a total body experience like no other.
Looking for your midday pick-me-up? Join us for "Happy Hour" our weekly mystery class led by certified fitness professionals where guests are guided through a various fitness forma...
An extremem cardio conditioning class for all fitness levels. Guests will increase their muscular strength, improve cardiovascular endurance and develop precisiona and speed, all w...
Guided through strength-based movements utilizing equipment to lengthen, strengthen, tighten and tone the entire body.
Short on time? This quick fire lower body blasting 30-minute class is dedicated to tightening and toning your glutes, quads and hamstrings.
Focuses on traditional concepts and movements that engage the mind and body to strengthen and tone your core and lower back. Utilizing traditional movements, props or ablend of bot...
Combines the muscle-sculpting, core strengthening benefits of Pilates with the strength and flexibility of of flowing yoga movements. Packed with high-intensity, low-impact moves t...
A high energy and fast paced Pilates twist that incorporates a blend of traditional concepts, props and toning movements all in one quick fire, high-intensity and high energy flow....
Quads, Core N' More
Energy filled class focusing on sculpting and toning your lower-body, core and back. Includes a variety of toning movements at low to no weight and high repetitions in order to len...
Matched to a mix of rhythmic hits, our instructors will energize and motivate your through the varying levels of speed, intensity and resistance as you push to your pesonal fitness...
Step N' Tone
STEP your way through classic and non-traditional aerobic movements to TONE your body with strenght, stabilization and dynamic movements.
Short on time? This quick fire ab blasting 30-minute class is dedicated to strengthening your core and lower bacl.
Flow matched to traditional breathing technique, traditional asana sequences and balance portions in order to reach inner peace and rejuvenate the inner you.
Flow through tradiitonal movements while engaging in mudras, mantras and more. Zen out with this relaxing, flex and stretch experience that will guide you to inner peace.
Traditional movements focusing on specific areas of the body to increase flexibility, relaxation and revitalize your inner peace.